Alex's passion for bodybuilding started in high school after a severe concussion in lacrosse took him out of the sport. Alex was introduced to the sport by friends at a local gym. Alex competed in his first ever bodybuilding show during his senior year of high school.
Alex continued to follow this passion in college. During his college years, Alex started The Prep Coach online through bodybuilding forums. Then, while also living the bodybuilding lifestyle, he received his Bachelor of Science degree in Exercise Science. He continued his eduction and went on to receive his Masters Degree in Injury Prevention and Performance Enhancement in 2016. After graduation, The Prep Coach became his full-time career and focus.
In the following years, Alex's passion for eduction and health / wellness expanded. He began further studying physiology, nutrition, exercise physiology, corporate wellness, longevity, biomechanics, and pharmacokinetics. During this same time, the business and the online following expanded to what The Prep Coach, "TPC", is today.
Present day, Alex maintains a robust client roster that is a mix of physique competitors, performance based athletes, professional level athletes, average people, dysfunctional / sick populations, and business professionals.
Through TPC coaching and consulting services, Alex is able to get results with any individual regardless of the goal or the personal circumstances. During the coaching and consulting process, Alex develops deep personal relationships and friendships with his clients that extend for many years in the future. Alex is incredibly passionate about what he does, and truly cares about the goals and wellbeing of each individual client.
Alex Kikel currently resides within the Pittsburgh, PA MSA with his wife, three (3) children, and three (3) shih-tzu puppies.
Alex has over a decade of coaching experience, with a results driven approach, to hitting your targeted outcomes.
Advanced level bio-hacking to solve your health dysfunction needs, improve your overall performance, extend your longevity, or get you in shape for whatever goal you make have